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Stress Management for Health Course

Session 2: Relaxation and Stress

Click on the links below to be taken to the subjects covered in Session 2.  At the end of each page there is a link to take you to the next subject so you will not need to return to this page each time.  If you get lost either return to the home page or use the links at the top of each page to return to the session you were on.


SESSION (2): Part (1)

Cautions/Contraindications - Relaxation

Relaxation - Introduction

Health Benefits of Relaxation

Types of Relaxation Techniques

SESSION (2): Part (2)

Comparison Between the Fight/Flight Response and Relaxation Response

Preparation for Relaxation

One Technique for Inducing/Stimulating the Relaxation Response

Mini Relaxation Exercises (Mini's)


SESSION (2): Part (3)

Biofeedback and Stress

Stress and T'ai Chi

Stress and Caffeine

Relaxation - Action Plan

Relaxation - Bibliotherapy

Resources - Relaxation

Caffeine Self Test

Stress Self Test - Relaxation

Daily Breathing Log - Relaxation

Daily Relaxation Log

References/Bibliography - Relaxation

Free online Relaxation Audio

Click here for Session 3: Exercise and Stress