Session 2: Relaxation and Stress

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Stress Management for Health Course
Session 2: Relaxation and Stress


Click on the links below to be taken to the subjects covered in Session 2. At the end of each page there is a link to take you to the next subject so you will not need to return to this page each time. If you get lost either return to the home page or use the links at the top of each page to return to the session you were on. SESSION (2): Part (1) Cautions/Contraindications - Relaxation Relaxation - Introduction What is the Relaxation Response? Health Benefits of Relaxation Types of Relaxation Techniques SESSION (2): Part (2) Comparison Between the Fight/Flight Response and Relaxation Response Preparation for Relaxation One Technique for Inducing/Stimulating the Relaxation Response Mini Relaxation Exercises (Mini's) SESSION (2): Part (3) Biofeedback and Stress Stress and T'ai Chi Stress and Caffeine Relaxation - Action Plan Relaxation - Bibliotherapy Resources - Relaxation Caffeine Self Test Stress Self Test - Relaxation Daily Breathing Log - Relaxation Daily Relaxation Log References/Bibliography - Relaxation Free online Relaxation Audio Links - Relaxation Click here for Session 3: Exercise and Stress