Click on the links below to be taken to the subjects covered
in Session 3. At the end of each page there is a link to take you to the next subject so you will
not need to return to this page each time. If you get lost either return to the home page or use the links at the top
of each page to return to the session you were on.
SESSION
(3): Part (1)
Cautions/Contraindications - Exercise
Physical Activity Readiness Questionnaire
Exercise - Introduction
Exercise and Stress
Best Types of Exercise
Frequency, Intensity and Duration of Exercise
Benefits of Exercise
SESSION (3):
Part (2)
Rebounding
Fitness Walking
Example of a Fitness Walking Programme
Walking Exercise Log
SESSION (3):
Part (3)
Finding Your Target Heart Rate Range
Exercise - Action Plan
Stress Self Test - Exercise
Daily Breathing Log - Exercise
Daily Relaxation Log - Exercise
Resources - Exercise
Exercise - References/Bibliography
Free On-line Relaxation Audio
Links - Exercise
Click here for Session 4: Stress Resistant Eating