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Stress Management for Health Course

Session 3: Exercise and Stress

Click on the links below to be taken to the subjects covered in Session 3.  At the end of each page there is a link to take you to the next subject so you will not need to return to this page each time.  If you get lost either return to the home page or use the links at the top of each page to return to the session you were on.


SESSION (3): Part (1)

Cautions/Contraindications - Exercise

Physical Activity Readiness Questionnaire

Exercise - Introduction

Exercise and Stress

Best Types of Exercise

Frequency, Intensity and Duration of Exercise

Benefits of Exercise


SESSION (3): Part (2)


Fitness Walking

Example of a Fitness Walking Programme

Walking Exercise Log


SESSION (3): Part (3) 

Finding Your Target Heart Rate Range

Exercise - Action Plan

Stress Self Test - Exercise

Daily Breathing Log - Exercise

Daily Relaxation Log - Exercise

Resources - Exercise

Exercise - References/Bibliography

Free On-line Relaxation Audio

Links - Exercise


Click here for Session 4: Stress Resistant Eating