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Session 1: The Science of Stress
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Session 2: Relaxation and Stress
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Session 3: Exercise and Stress
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Session 4: Stress Resistant Eating
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Session 5: Stress Resistant Thinking
Stress Management for Health Course
Links - Exercise
Please find some useful websites below.
http://www.polar.fi/index.html
http://stress.about.com/cs/exercise
Click here to be taken to
Session 4: Stress Resistant Eating
