Session 1: The Science of Stress

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Stress Management for Health Course
Session 1: The Science of Stress


Click on the links below to be taken to the subjects covered in Session 1. At the end of each page there is a link to take you to the next subject so you will not need to return to this page each time. If you get lost either return to the home page or use the links at the top of each page to return to the session you were on. SESSION (1): Part (1) Cautions/Contraindications - Stress How to Gain Maximum Benefit From This Course Stress - Introduction What is Stress The Fight Flight Response Signs and Symptoms of Stress Causes of Stress Stress and Personality Why its Important to Reduce Stress SESSION (1): Part (2) When its More Than Stress Techniques used to Manage Stress Benefits of Learning Stress Management Stress and the Role of Breathing Stress - Action Plan SESSION (1): Part (3) Stress Self Test Daily Breathing Log Stress and Personality Self Test Cooper's Life Stress Inventory Resources - Stress References/Bibliography - Stress Links - Stress Click here for Session 2: Relaxation and Stress