1. Obtain
a copy of the course book The Relaxation and Stress Reduction Workbook by M. Davis
2.
Read and re-read Session
1 Course notes
3.
Fill in Stress Self Test
Session 1, and record your score
4.
Fill in Type A/B personality,
and record your score
5.
Start practicing diaphragmatic
breathing
6.
Read Chapter 3: Breathing
P21 30 from The Relaxation and Stress Reduction Workbook (Course book)
7.
Use the breathing log every day
to record the number of breaths you take in one minute.
Click here to be taken to Stress Self Test
