Some Useful
Books, Audiotapes, Videotapes on Stress you Can Obtain Through Your Local Library or Bookshop To Increase Your Knowledge
of Stress and Stress Management Techniques.
Books
Stress
· Davis M. (2000) The Relaxation and Stress Reduction
Work Book, New Harbinger inc.
Work Stress
· O'Hara V. (1995) Wellness at Work, New Harbinger inc.
Breathing
· Brookes D. (1997) Breathe Stress Away,
Hollanden Publishing
Audiotapes
Some useful audiotapes on stress
and stress related subjects are available from http://www.talkinglife.co.uk
|
· Coping with Stress at work
· Coping with Insomnia
· Coping with Bereavement |
· Coping with Depression
· Coping with Anxiety
· Coping with Pain |
Videotapes
Stress
· Buckman R. (1996) What You Really Need
To Know About Stress, Videos for Patients Ltd.
You May Find
The Following Free Booklets and Self-Help Guides Useful
Free How to . . . . . Booklets
Available
free to view on-line at:
www.mind.org.uk/Information/Booklets/How+to/index.htm
|
·
How to assert yourself
·
How to survive family life
·
How to cope as a carer
·
How to stop worrying
·
How to cope with loneliness
·
How to deal with exam stress |
·
How to cope with relationship problems
·
How to cope with sleep problems
·
How to increase your self-esteem
·
How to cope with the stress of student life
·
How to parent when you are in a crisis
·
How to deal with bullying at work |
Free NHS Self-Help Guides:
Available
from:
www.nnt.nhs.uk/mh/content.asp?PageName=selfhelp
|
·
Sleep Problems
·
Controlling Anger
·
Panic
·
Bereavement
·
Shyness and Social Phobia |
·
Depression and Low Mood
·
Post Traumatic Stress Disorder
·
Obsessions and Compulsions
·
Coping with Stress and Anxiety |
Free Online BBC Confidence Course
Available from:
www.bbc.co.uk/health/confidence/learn/index.shtml
