Date	Duration	Resting Heart Rate	Exercise Heart Rate	Cool-Down Heart Rate	Notes
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How to use the Log

·        First, print this log and hang it in a place where you will see it often.

·        Record the date and length of time that you exercised/walked for each exercise session.

·        Take your resting heart rate at the beginning of exercise and record.

·        Take your exercise heart rate during the exercise session or immediately after exercise.

·        Take your cool-down heart rate after you have stopped your exercise and have rested for a few minutes.  Make sure it has come down to the pre-exercise level.  (Adapted from The Walking Exercise Log 1998 The Trustees of Indiana University)

 

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