Caffeine Content of Some Common Beverages

Substance	Approx. mg		No. per day	Total
Coffee
Drip (5oz)	130	X	______	= ______
Percolated (5oz)	95	X	______	= ______
Instant freeze-dried (5oz)	70	X	______	= ______
Decaffeinated (5 oz)	3	X	______	= ______
Tea
5-minute steep (5oz)	60	X	______	= ______
3-minute steep (5oz)	35	X	______	= ______
Other
Hot cocoa (5oz)	10	X	______	= ______
Regular or diet cola (12oz)	45	X	______	= ______
Other soft drinks (12oz)	0	X	______	= ______
Dark chocolate (100g bar)	80	X	______	= ______
Milk Chocolate (100g bar)	20	X	______	= ______
Lucozade (330 ml can)	40	X	______	= ______
Total			Total	= ______