1. Purchase a Relaxation tape/CD from your local book shop or borrow one from your library.  Begin to listen to it once a day. 

2. Read chapters on relaxation in the suggested course workbook - The Relaxation and Stress Reduction Work Book by Martha Davis. 

3.  Carry on with diaphragmatic breathing taught in session 1.

4.  Calculate your daily caffeine intake and record your score.

5. Contact your local Adult Education Centre for details of their courses on Tai Chi. 

6.  Take the Cooper Stress Self-Test and record your score.

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