1. Purchase a Relaxation
tape/CD from your local book shop or borrow one from your library. Begin to listen
to it once a day.
2. Read chapters on relaxation
in the suggested course workbook - The Relaxation and Stress Reduction Work Book by Martha Davis.
3. Carry on with diaphragmatic
breathing taught in session 1.
4. Calculate your daily
caffeine intake and record your score.
5. Contact your local Adult
Education Centre for details of their courses on Tai Chi.
6. Take the Cooper Stress
Self-Test and record your score.
Click here to be taken to Relaxation - Bibliotherapy