Fill in the Log every day, both before and after doing your Relaxation Exercise.
Circle the number that shows how you felt during the day, and the number that shows how you felt after practicing the
Relaxation Exercise.
DAY TODAY I FELT
AFTER RELAXING I FEEL
CALM TENSE
CALM TENSE
MON 1 2 3 4
5 6 7 8 1
2 3 4 5 6 7 8
TUES 1 2 3 4 5 6 7 8
1 2 3 4 5 6 7 8
WED 1 2 3 4 5 6 7 8
1 2 3 4 5 6 7 8
THUR 1 2 3 4 5 6 7 8
1 2 3 4 5 6 7 8
FRI 1 2 3 4 5 6 7 8
1 2 3 4 5 6 7 8
SAT 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8
SUN 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8
Week ending: / /
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