Recommended Reading

·       Cooper C., Palmer S. (2000) Conquer Your Stress, Institute of Personnel and Development.

·        Davis M. (2000) The Relaxation and Stress Reduction Workbook, New Harbinger inc.

·       McKay M., Davis M., Fanning P. (1995) Thoughts and Feelings: The Art of Cognitive Stress Intervention, New Harbinger inc.

·        Selligman M. (1991) Learned Optimism: How to Change Your Mind and Your Life, Pocket Books.

Self Defeating Beliefs Questionnaire

www.rational.org.nz/public/BeliefsQuestionnaire/questtxt.htm

Stress-Hardiness Institute

www.hardinessinstitute.com

Optimism/Pessimism Self Test

www.myprimetime.com/health/optimism/optimism_quiz.jsp

Rational Emotive Behavioural Therapy

www.rebt.org

On-Line Register for Cognitive Behavioural Therapists

www.babcp.com

Cognitive Behavioural Therapy

www.feelinggood.com

www.cognitivetherapy.com

Forgiveness

www.forgiveness.com

BBC Confidence Course

www.bbc.co.uk/health/confidence/learn/

Click here to be taken to Stress Resistant Thinking References and Bibliography