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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Session 1: The Science of Stress

 

Click on the links below to be taken to the subjects covered in Session 1.  At the end of each page there is a link to take you to the next subject so you will not need to return to this page each time.  If you get lost either return to the home page or use the links at the top of each page to return to the session you were on.

 

SESSION (1): Part (1)

Cautions/Contraindications - Stress

How to Gain Maximum Benefit From This Course

Stress - Introduction

What is Stress

The Fight Flight Response

Signs and Symptoms of Stress

Causes of Stress

Stress and Personality

Why its Important to Reduce Stress

 

SESSION (1): Part (2)

When its More Than Stress

Techniques used to Manage Stress

Benefits of Learning Stress Management

Stress and the Role of Breathing

Stress - Action Plan

 

SESSION (1): Part (3)

Stress Self Test

Daily Breathing Log

Stress and Personality Self Test

Cooper's Life Stress Inventory

Resources - Stress

References/Bibliography - Stress

Links - Stress

Click here for Session 2: Relaxation and Stress