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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Daily Breathing Log

 

Measure your breathing cycles per minute before, and after practising your Relaxation Exercise every day.

 

Day                       Breaths per Minute           Breaths per Minute

                                             before                               after

 

 

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1

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2

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3

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4

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5

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6

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7

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Week ending:   /   /

 

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