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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Session 4: Stress Resistant Eating

 

Click on the links below to be taken to the subjects covered in Session 4.  At the end of each page there is a link to take you to the next subject so you will not need to return to this page each time.  If you get lost either return to the home page or use the links at the top of each page to return to the session you were on.

 

SESSION (4): Part (1)

Cautions/Contraindications - Nutrition

Nutrition - Introduction

Stress and Hypoglycaemia

Stress and B-Group Vitamins

 

SESSION (4): Part (2)

Carbohydrates

Fat

Fats - What do they do and which foods are they in

Fibre

Fruits and Vegetables

Salt

Fish

Fluid Intake

Alcohol

 

SESSION (4): Part (3)

Nutrition - Action Plan

Stress Resistant Eating Log

Nutrition Checklist

Alcohol Diary

Alcohol Self-Test

Stress Self Test - Nutrition

Daily Breathing Log - Nutrition

Daily Relaxation Log - Nutrition

Resources - Nutrition

Nutrition References and Bibliography

Free On-line Relaxation Audio

Links - Nutrition

 

 

Click here for Session 5: Stress Resistant Thinking