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Stress Management for Health Course

Resources - Stress

Some Useful Books, Audiotapes, Videotapes on Stress you Can Obtain Through Your Local Library or Bookshop To Increase Your Knowledge of Stress and Stress Management Techniques.

 

Books

Stress

          Davis M. (2000) The Relaxation and Stress Reduction Work Book, New Harbinger inc.

 

Work Stress

        O'Hara V. (1995) Wellness at Work, New Harbinger inc.

 

Breathing

           Brookes D. (1997) Breathe Stress Away, Hollanden Publishing

 

Audiotapes

Some useful audiotapes on stress and stress related subjects are available from http://www.talkinglife.co.uk

 

        Coping with Stress at work

        Coping with Insomnia

        Coping with Bereavement

        Coping with Depression

        Coping with Anxiety

        Coping with Pain

 

Videotapes

Stress

           Buckman R. (1996) What You Really Need To Know About Stress, Videos for Patients Ltd.

 

You May Find The Following Free Booklets and Self-Help Guides Useful

 

Free  How to . . . . . Booklets

Available free to view on-line at:

www.mind.org.uk/Information/Booklets/How+to/index.htm 

 

        How to assert yourself

        How to survive family life

        How to cope as a carer

        How to stop worrying

        How to cope with loneliness

        How to deal with exam stress

        How to cope with relationship problems

        How to cope with sleep problems

        How to increase your self-esteem

        How to cope with the stress of student life

        How to parent when you are in a crisis

        How to deal with bullying at work

  

 

Free NHS Self-Help Guides:

Available from:

www.nnt.nhs.uk/mh/content.asp?PageName=selfhelp  

 

        Sleep Problems

        Controlling Anger

        Panic

        Bereavement

        Shyness and Social Phobia

        Depression and Low Mood

        Post Traumatic Stress Disorder

        Obsessions and Compulsions

        Coping with Stress and Anxiety

 

 

Free Online BBC Confidence Course

Available from:

www.bbc.co.uk/health/confidence/learn/index.shtml

 


Useful Organisations


 

        Alcohol

     Alcohol Concern

Waterbridge House

32-36 Loman Street

London SE1 0EE

Tel: 0207 928 7377

Fax: 0207 928 4644

Email: contact@alcoholconcern.org.uk

Web: www.alcoholconcern.org.uk

 

        Counselling (Cognitive Therapy)

British Association for Behavioural and Cognitive Psychotherapies

PO Box 9, Accrington

Lancashire BB5 0BX

Tel: 01254 875 277

Fax: 01254 239 114

Email: mailto:babcp@babcp.com

Web: http://www.babcp.com

 

        Anxiety

No Panic

93, Brands Farm Way

Randlay,

Telford.  TF3 3JQ

Tel: 01952 590545

Fax: 01952 270 962

Email: ceo@no-panic.co.uk

Web: http://nopanic.org.uk

 

        Counselling

British Association for Counselling and Psychotherapy

35 – 37 Albert Street

Rugby, Warks, CV21 2SG

Tel: 0870 443 5252

Fax: 0870 443 5161

Email: mailto:bacp@bacp.co.uk

Web: http://www.bacp.co.uk

 

        Bereavement

Cruse Bereavement Care

126 Sheen Rd

Richmond, TW9 1YU

Tel: 0870 167 1677

Fax: 0208 940 7638

Email:mailto:helpline@crusebereavementcare.org.uk

Web:www.crusebereavementcare.org.uk

 

        Financial Problems

National Debtline

The Arch 

48 - 52 Floodgate Street

Birmingham. B5 5SL

Tel: 0808 808 4000

Fax: 0121 703 6940

Web: http://www.nationaldebtline.co.uk

 

        Depression

Depression Alliance

35 Westminster Bridge Road

London SE1 7JB

Tel: 0207 633 0557

Fax: 0207 633 0559

Email:mailto:information@depressionalliance.org

Web:http://www.depressionalliance.org

 

        Workplace Bullying 

 

     http://www.successunlimited.co.uk

 

  

        DSS Benefits Agency Helpline

     Tel: 0800 882200

        NHS Direct

     Tel: 0845 4647

     Web:http://www.nhsdirect.nhs.uk

 

        Pain

The British Pain Society

21 Portland Place

London W1B 3PY

Tel: 0207 631 8870

Fax: 0207 323 2015

Email:mailto:info@britishpainsociety.org

Web: http://www.britishpainsociety.org

        Carers

Crossroads Association

10, Regent Place

Rugby. CV21 2PN

Tel: 0845 450 0350

Fax: 01788 565 498

Email:mailto:communications@crossroads.org.uk

Web: http://www.crossroads.org.uk

 

        Relate (Relationship Advice)

Herbert Gray College

Little Church St

Rugby

Warwickshire CV21 3AP

Tel: 01788 563 816

Fax: 01788 55 22 10

Email: mailto:enquiries@relate.org.uk

Web: http://www.relate.org.uk

 

        Stress Management Practitioners

International Stress
Management Association
PO Box 348
Waltham Cross
EN8 8ZL
Tel: 07000 780 430
Email: stress@isma.org.uk
Web: www.isma.org.uk

        Stress

Stress Confidential Helpline

London Rd

Aylesford

Kent.  ME20 7NQ

Tel: 01622 717656

Fax: 01622 717656

Email: stressadvisor@lycos.com

Web: http://stresshelp.tripod.com

 

         Talking Life Audio Books

      36 Birkenhead Road

      Hoylake

      Wirral CH47 3BW

      Tel: 0151 632 0662

      Fax: 0151 632 1206

      mailto:wendy@talklife.u-net.com

      Web: www.talkinglife.co.uk

 

 

        Samaritans

Tel: 08457 90 90 90 (UK)

Email: mailto:jo@samaritans.org

Web: www.samaritans.org.uk

 

 

Some Useful Web Sites

 

        Stress

     http://stress.about.com

     www.isma.org.uk

 

        Self-Help Groups

www.ukselfhelp.info

        Work Stress

     www.workstress.net

     www.hse.gov.uk

     http://www.cdc.gov/niosh/topics/stress 

 

        Breathing-Retraining

     www.physiohypervent.org

     http://www.danceokanagan.com 

 

   Insomnia

  www.talkaboutsleep.com/sleepdisorders/insomnia_corner.htm

 

 


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