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Session 1: The Science of Stress
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Session 2: Relaxation and Stress
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Session 3: Exercise and Stress
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Session 4: Stress Resistant Eating
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Session 5: Stress Resistant Thinking
Stress Management for Health Course
Links - Nutrition
Please find some useful websites below.
http://www.bant.org.uk
http://www.food.gov.uk
http://www.foodandmood.org
Click here to be taken to
Session 5: Stress Resistant Thinking
