Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Cautions/Contraindications - Nutrition

It is best to be cautious when dealing with stress, so do not diagnose yourself as suffering from stress but see your physician to get an accurate diagnosis because there are some medical conditions whose symptoms are similar to those of stress and if this is so the medical conditions need treating.
Click here to be taken to   Nutrition - Introduction