Circle the appropriate number to show how often you have been troubled by the following:

0 = Never/rarely; 1 = Occasionally; 2 = Frequently; 3 = Always/nearly always

1. Constantly getting annoyed with people.	1	2	3
2. Difficulty in making decisions.	1	2	3
3. Loss of sense of humour.	1	2	3
4. Suppressed anger.	1	2	3
5. Difficulty concentrating.	1	2	3
6. Inability to finish one task before rushing into another.	1	2	3
7. Feeling you're the target of other people's animosity.	1	2	3
8. Feeling unable to cope.	1	2	3
9. Wanting to cry at the smallest problem.	1	2	3
10. Not interested in doing things after coming home from work.	1	2	3
11. Waking up and feeling tired after an early night.	1	2	3
12. Constant tiredness.	1	2	3
13. Lack of appetite.	1	2	3
14. Craving for food when under pressure.	1	2	3
15. Frequent indigestion or heartburn.	1	2	3
16. Constipation or diarrhoea.	1	2	3
17. Insomnia.	1	2	3
18. Tendency to sweat for no good reason.	1	2	3
19. Nervous twitches, nail biting, etc.	1	2	3
20. Headaches.	1	2	3
21. Cramps and muscle spasms.	1	2	3
22. Nausea.	1	2	3
23. Breathlessness without exertion.	1	2	3
24. Fainting spells.	1	2	3
25. Impotence or frigidity.	1	2	3
26. Eczema.	1	2	3

Remember this is only a rough guide.

Total score between 0-25 (Not many symptoms of Stress)

Total score between 26-52 (Moderate Stress)

Total score between 53-78 (Very High Stress)