1.     Read chapter  12  course workbook, The Relaxation and Stress.

2.     Carry on relaxation techniques.

3.     Carry on exercising.

4.     Carry on improving stress resistant eating.

5.     Start to use A – B – C log and fill in your activating events, beliefs and how you are affected.  This will show you the link between your thoughts and feelings.

6.     When you have practiced the A – B – C log then start to use the full A B C D E log and begin to use the techniques outlined in the A B C D E Cognitive Thought Restructuring Record.

7.     If you want to learn more about Cognitive Behavioural Therapy/ Cognitive Behavioural Stress Management a useful book is:

 Click here to be taken to Stressful Thinking Self Test