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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Relaxation - Bibliotherapy

 

Craze R. (1998)  Teach Yourself Relaxation, Teach Yourself Books

 

Benson H. (2000) The Relaxation Response. Bantam

 

Madders J. (1987) Relax and Be Happy: Techniques for 5 - 18 year olds. Unwin Books

 

Rossman M.L. (2000) Guided Imagery for Self-Healing, H.H. Kramer, California.

 

Sutcliffe J. (1991) The Complete Book of Relaxation Techniques, Headline.

 

Click here to be taken to Resources - Relaxation