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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Resources - Relaxation

 

Autogenics

British Autogenic Society

The Royal London Homoeopathic Hospital

Greenwell Street

London W1W 5BP
Tel: 0207 383 5108

Fax: 0207 383 5108

Email: mailto:admin@autogenic-therapy.org.uk

Web: http://www.autogenic-therapy.org.uk

 

T'ai Chi

Tai Chi Union for Great Britain

1 Little Mill Drive

Crookstone

Glasgow

Tel: 0141 810 3482

Email: mailto:secretary@taichiunion.com

Web: http://www.taichiunion.com

 

Relaxation Audio Videotapes

BSY Group

Stanhope Sq

Holsworthy

Devon EX22 6DF

Tel: 0800 731 9271

Fax: 01409 259 215

Email: mailto:info@bsygroup.co.uk

 
 
Massage

www.indianchampissage.com

www.miami-edu/touch-research/home.html

 

 

Progressive Muscle Relaxation 

 http://ourworld.compuserve.com/homepages/har/les1.htm

 

 

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Caffeine Self Test

 

Meditation

http://www.mbmi.org

http://www.transcendental-meditation.org.uk

 

Relaxation

http://stress.about.com/cs/relaxation

www.calming.org/online.htm

http://www.bbc.co.uk/health/mental/coping_relaxation.shtml

 

Biofeedback

 

Angus Macaulay (Serenitube)

Biofeedback Devices

20 Balbirnie Place

Edinburgh EH12 5JF

Tel: 0131 539 7081

Fax: 0131 313 5003

Email: mailto:biodevices@aol.com

 

Relaxation Audiotapes

 

Talkinglife Audiobooks

1A Grovenor Road

Holylake

Wirral CH47 3BF

Tel: 0151-632-0662

Fax: 0151-632-1206

Email: mailto:wendy@talklife.u-net.com

 
 

Imagery/Visualisation

www.healthy.net

www.healthjourneys.com