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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Caffeine Self Test

 
Caffeine Content of Some Common Beverages

 

Substance

Approx. mg

 

No. per day

Total

 

Coffee

 

 

 

 

 

Drip (5oz)

 

130

X

______

= ______

Percolated (5oz)

 

95

X

______

= ______

Instant freeze-dried (5oz)

 

70

X

______

= ______

Decaffeinated (5 oz)

 

3

X

______

= ______

 

Tea

 

 

 

 

 

5-minute steep (5oz)

 

60

X

______

= ______

3-minute steep (5oz)

 

35

X

______

= ______

 

Other

 

 

Hot cocoa (5oz)

 

10

X

______

= ______

Regular or diet cola (12oz)

 

45

X

______

= ______

Other soft drinks (12oz)

 

0

X

______

= ______

Dark chocolate (100g bar)

 

80

X

______

= ______

Milk Chocolate (100g bar)

 

20

X

______

= ______

Lucozade (330 ml can)

 

 

40

X

______

= ______

 

Total

 

 

 

 
Total

 

= ______

 

  

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