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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Resources - Exercise

 

Useful Websites on Exercise

        http://www.polar.fi/index.html   (NB this site prevents you using the back button to return to us, so click on the arrow beside the back button to find your way back to the stresscourse site)

        http://stress.about.com/cs/exercise

 

Websites: Walking

        http://walking.about.com

        http://www.walking.org

 

Websites on Rebounding

        http://www.wholisticresearch.com

       http://needakrebounders.com/how_can_rebounding_benefit_me.htm

        http://healthbounce.com

        http://www.starbounding.com

 

Rebounding Video

        Cardio-Bounce Plus (http://www.wholisticresearch.com)

 

Books on Walking

        Ikonian T. (1995) Fitness Walking, Human Kinetics.

        Meyers C. (1992) Walking: the Complete Guide to the Complete Exercise, Random House.

 

Rebounder Books

        Hawkins M. (1993) Rebounding for Health, Thorsons.

        Wilburn M. (1988) Starbound, Orion.

 

Aerobic Exercise Equipment

        http://www.bodycare.co.uk

 

Click here to be taken to Exercise - References/Bibliography