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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Resources - Exercise


Useful Websites on Exercise   (NB this site prevents you using the back button to return to us, so click on the arrow beside the back button to find your way back to the stresscourse site)


Websites: Walking


Websites on Rebounding


Rebounding Video

        Cardio-Bounce Plus (


Books on Walking

        Ikonian T. (1995) Fitness Walking, Human Kinetics.

        Meyers C. (1992) Walking: the Complete Guide to the Complete Exercise, Random House.


Rebounder Books

        Hawkins M. (1993) Rebounding for Health, Thorsons.

        Wilburn M. (1988) Starbound, Orion.


Aerobic Exercise Equipment


Click here to be taken to Exercise - References/Bibliography