Make your own free website on Tripod.com
Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Exercise - References/Bibliography

 

1.   Allied Dunbar Insurance National Fitness Survey 1992.

2.   American Institute for Cancer Research, Newsletter 60, Summer 1998.

3.   Bird S. (1997) Exercise Physiology for Health Professionals, Stanley Thornes.

4.   Bourne E. (1993) The Anxiety and Phobia Work Book, New Harbinger

5.   Cooper C., Cooper R.D. (1988) Living with Stress, Penguin.

6.   Davis Brigham D. (1996) Imagery for Getting Well:Clinical Applications of Behavioural Medicine, W. W. Norton.

7.   Davis M. (2000) The Relaxation and Stress Reduction Workbook, New Harbinger inc.

8.     Diamond J. (1993) Alternative Medicine the Definitive Guide, Ten Speed Press

9.    Goldberg L. Elliot D.L. The Healing Power of Exercise, John Wiley and Sons.

10.  Goleman D., Gurin J. (1993) Mind Body Medicine, Consumer Books.

11. Goslin C., Taylor A. Exercise as a Stress Management Tool, Stress News, Oct 1999, Vol i, No 4.

12.  Gournay K. (1995) Stress Management, Assett Books. 

13.  Hambly K., Muir A. (1997) Stress Management in Primary Care, Buterworth Heinemann.

14.  Hamilton Craig I. (1987) Cholesterol Control, Metheus Haynes.

15.  Howell M., Whitehead J. (1989) Survive Stress: A Training Program, Winslow Press.

16. Hawkins M. (1993 ) Rebounding for Health and Fitness, Thorsons.

17. Ikonian T. (1995) Fitness Walking, Human Kinetics.

18. Johnsgard K. (2003) The Exercise Prescription for Depression and Anxiety, Perseus Publishing.

19.   Kowalski R. (1992) 8 Steps to a Healthier Heart, Warner Books.

20.  Leith L.M. (1998) Exercising Your Way To Better Mental Health. Fitness Information Technology inc.

21. Martin P. (1998) The Healing Mind: The Vital Links Between Brain and Behaviour, Immunity and Disease, Thomas Dunne Books.

22.   McConville B. (1996) Beating the Blues: Self Help for Depression, Headline.

23. Meyers C. (1992) Walking: A Complete Guide to the Complete Exercise, Random House.

24. Morgan W.P. (1997) Physical Activity and Mental Health, Taylor and Francis.

25. Nieman D.C. (1998) The Exercise Health Connection, Human Kinetics.

26. Norfolk D. (1986) Executive Stress: How to Recognise Stress and Make it Work for You, Arrow Publishers.

27. O'Hara V. (1995) Wellness at Work, New Harbinger inc.

28. Payne R. (1995) Relaxation Techniques, Churchill Livingstone.

29. Physical Activity and Health: a Report of the Surgeon General 1996.

30. Roth R.L. (    ) The Stress and Panic Attack Survival Guide, (Ebook).  

31. Sacks M.H., Exercise for Stress Control in Goleman D., Gurin J. (1993) Mind Body, Medicine, Consumer Reports Books.

32. Sheehan E. (1997) Anxiety, Phobias and Panic Attacks, Element Books.

33.   Snowden L. (1992) Fitness Walking, Mainstream Publishing.

34. Stanway A. (1987) The Natural Family Doctor, Simon and Schuster.

35. Stress Management Training: The Stress Consultancy, Sheffield Yorkshire.

36.    Townsend J. (2000) Get Tough with Stress

37.  Tyler M. (1999) Stress Management Training for Trainers Handbook, Living with Stress Ltd.

38. The Mind Guide to Physical Activity (2001) Mind Publications, London.

39. The Stanford Health and Exercise Handbook (1989), Leisure Press.

40.  Y's Way to Fitness Walking: A Leaders Guide, Human Kinetics inc.

41.  Wilburn M. (1988) Starbound, Orion.

 

Click here to be taken to Free On-line Relaxation Audio