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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Resources - Stress Resistant Thinking

 

Recommended Reading

       Cooper C., Palmer S. (2000) Conquer Your Stress, Institute of Personnel and Development.

        Davis M. (2000) The Relaxation and Stress Reduction Workbook, New Harbinger inc.

       McKay M., Davis M., Fanning P. (1995) Thoughts and Feelings: The Art of Cognitive Stress Intervention, New Harbinger inc.

        Selligman M. (1991) Learned Optimism: How to Change Your Mind and Your Life, Pocket Books.

  

Self Defeating Beliefs Questionnaire

www.rational.org.nz/public/BeliefsQuestionnaire/questtxt.htm

 

Stress-Hardiness Institute

www.hardinessinstitute.com

 

Optimism/Pessimism Self Test

www.myprimetime.com/health/optimism/optimism_quiz.jsp

 

Rational Emotive Behavioural Therapy

www.rebt.org

 

On-Line Register for Cognitive Behavioural Therapists

www.babcp.com

 

Cognitive Behavioural Therapy

www.feelinggood.com

www.cognitivetherapy.com

 

Forgiveness

www.forgiveness.com

 

BBC Confidence Course

www.bbc.co.uk/health/confidence/learn/

 

Click here to be taken to Stress Resistant Thinking References and Bibliography


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