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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Resources - Stress Resistant Thinking


Recommended Reading

       Cooper C., Palmer S. (2000) Conquer Your Stress, Institute of Personnel and Development.

        Davis M. (2000) The Relaxation and Stress Reduction Workbook, New Harbinger inc.

       McKay M., Davis M., Fanning P. (1995) Thoughts and Feelings: The Art of Cognitive Stress Intervention, New Harbinger inc.

        Selligman M. (1991) Learned Optimism: How to Change Your Mind and Your Life, Pocket Books.


Self Defeating Beliefs Questionnaire


Stress-Hardiness Institute


Optimism/Pessimism Self Test


Rational Emotive Behavioural Therapy


On-Line Register for Cognitive Behavioural Therapists


Cognitive Behavioural Therapy




BBC Confidence Course


Click here to be taken to Stress Resistant Thinking References and Bibliography

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