Make your own free website on
Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Stress Resistant Thinking References and Bibliography


1.     Antoni M. H. (2003) Stress Management Intervention for Women with Breast Cancer, The American Psychological Press.

2.     Benson H. (1992) The Wellness Book, Birch Lane Press.

3.     Blonna R. (2000) Coping with Stress in a Changing World, 2nd Edition, McGraw Hill.

4.     Brengden J. (2000) Overcoming Low Self-Esteem: A Cognitive Behavioural Approach, Stress News, Vol 13, No. 3.

5.     Burns D. (1990) The Feeling Good Handbook, Plume.

6.     Chambers R., Davies M. (1999) What Stress, Royal College of General Practitioners.

7.     Clarke D., Palmer S. (1994) How to Manage Stress, The National Extension College Trust Ltd.

8.     Cooper C. L., Campbell Quick J., McLean D. (1999) Stress and Strain: Fast Facts, Health Press.

9.     Cooper C.L. (1987) Living with Stress, Penguin.

10. Cooper C.L., Palmer S. (2000) Conquer Your Stress. Institute of Personnel and Development.

11. Culton S. (1991) The Psychology of Stress and Nutrition, National Book Company.

12. Davis M. (2000) The Relaxation and Stress Reduction Work Book, New Harbinger inc.

13. Domar A., Dreher H. (1996) Healing Mind, Healthy Woman: Using the Mind Body Connection to Manage Stress, Henry Holt.

14. Fink G. (ed), (2000) The Encyclopaedia of Stress, volumes 1 – 3, Academic Press.

15. Frankl V. (1985) Man’s search for Meaning, Pocket Books.

16. Gilbert P. (2000) Counselling for Depression, Sage.

17. Goleman D., Gurin J. (1993) Mind Body Medicine: How to use your Mind for Better Health, Consumer Report Books.

18. Gourney K. (1995) Stress Management: A Guide to Coping with Stress. Assett Books.

19. Greenberger D., Padesky C.A. (1995) Mind over Mood: Change How You Feel by Changing The Way You Think, Guilford.

20. Hambly K., Muir A. (1997) Stress Management in Primary Care, Butterworth Heinemann.

21. Hoberman Levine B. (1991) Your Body Believes Every Word You Say, Aslan Publishing.

22. Howell M., Whitehead J. (1989) Survive Stress: A Training Programme, Winslow Press.

23. James O. (1998) Britain on the Couch, Arrow.

24. Jones H. (1997) I'm Too Busy To Be Stressed, Hodder and Stoughton.

25. Luke-Seward B. (1999) Managing Stress: Principles and Strategies for Health and Wellbeing, 2nd Edition. Jones and Bartlett.

26. Macdonald L. (2004) Learn to Be an Optimist, Duncan Baird Ltd.

27. Martin P. (1999) The Healing Mind, Thomas Dunne Books.

28. Matheny K.B., McCarthy J. (2000) Write your own Prescription for Stress, New Harbinger inc.

29. McKay M., Davis M., Fanning P. (1995) Thoughts and Feelings: The Art of Cognitive Stress Intervention, New Harbinger inc.

30. McKay M. Fanning P. (1991) Prisoners of Belief: Exposing and Changing Beliefs that Control Your Life, New Harbinger inc.

31. O’Hanlon B. (1998) Stress The Common Sense Approach, New Leaf Books.

32. O’Hara V. (1995) Wellness at Work, New Harbinger inc.

33. Palmer S., Clarke D. (1994) How to Manage Stress, National Extension College.

34. Palmer S., Dryden W. (1995) Counselling for Stress Problems, Sage.

35. Porter J.E. (1999) The Cognitive Restructuring Workbook for Managing Stress. Audiovision.

36. Posen D. (1995) Stress Management for Patients and Physicians

37. Powell T. (1997) Free Yourself from Harmful Stress. Dorling Kindersley

38. Powell T.J., Enright S. J., (1993) Anxiety and Stress Management, Routledge.

39. Seligman M. (1991) Learned Optimism: How to Change Your Mind and Your Life, Pocket Books.

40. Simmons M., Daw P., (1994) Stress, Anxiety, Depression: a Practical Workbook, Winslow Press.

41. Townsend J. (2000) Get Tough with Stress.

42. Traverse J., Dryden W. (1995) Rational Emotive Behaviour Therapy: A Client’s Guide. Whurr Publishers Ltd, London.

43. Tyler M. (2000) Stress Management Training Manual for Trainers, Living with Stress Ltd.

44. White J. (1997) Stress Pac, The Psychological Corporation.

45. White J. (2000) Treating Anxiety and Stress: a Group Psycho-educational Approach Using Brief CBT, J. Wiley.

46. Wilkinson G. (1999) Family Doctor Guide to Stress, Dorling Kindersley.


Click here to be taken to Free on-line Relaxation Audio

Enter supporting content here