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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Continuation Sheet Stressful Thinking Identification Log

 
Continuation Sheet, ABCDE, Cognitive Restructuring, Stressful Thinking/Feelings Identification Log
 

 

Date

(A)

Activating Event

(B)

Beliefs automatic negative thoughts

(C)

Consequences/emotions

 

(D)

Dispute automatic negative thoughts

(E)

Effective new approach

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Click here to be taken to Example Stressful Thinking Identification Log

 


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