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Stress Management for Health Course
ABC Stressful Thinking/Feelings Identification Log

 

ABC, Stressful Thinking/Feelings Identification Log

(A)

Activating event, write down details of the event

(B)

Beliefs/self talk, thoughts, attitudes, images, assumptions, opinions about event at (A), write down automatic negative thoughts

(C)

Consequences/Emotions, write down your resulting unpleasant emotions eg stress, anxious, tense, angry, frustration

 

 

 

 

 

 

 

 

 

 

 

Instructions: In column A write down your problem/activating event, in column B write down your stress inducing automatic negative thoughts and beliefs around that activating event.  In column C write down your resulting stress related emotions/behaviours.  (See the example copy of ABC Log to help you complete this form)

Click here to be taken to Example of ABC, Stressful Thinking/Feelings Identification Log 


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