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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Daily Breathing Log - Relaxation

 

Measure your breathing cycles per minute before, and after practising your Relaxation Exercise every day.

 

Day                       Breaths per Minute           Breaths per Minute

                                             before                               after

 

 

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1

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2

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3

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4

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5

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6

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7

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Week ending:   /   /

 

Click here to be taken to Daily Relaxation Log