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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Stress Resistant Thinking Action Plan

 

1.     Read chapter  12  course workbook, The Relaxation and Stress.

 

2.     Carry on relaxation techniques.

 

3.     Carry on exercising.

 

4.     Carry on improving stress resistant eating.

 

5.     Start to use A – B – C log and fill in your activating events, beliefs and how you are affected.  This will show you the link between your thoughts and feelings.

 

6.     When you have practiced the A – B – C log then start to use the full A B C D E log and begin to use the techniques outlined in the A B C D E Cognitive Thought Restructuring Record.

 

7.     If you want to learn more about Cognitive Behavioural Therapy/ Cognitive Behavioural Stress Management a useful book is:

 

 

 Click here to be taken to Stressful Thinking Self Test


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