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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Stress Log

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Stress Log


No Stress

Mild Stress Under Control

Moderate Stress Feeling Frustrated

Severe Stress Anger/Fear

Very Severe Stress  Unable to Cope


(2 3)










Stressful Situation

Level of


1 10






















This form can be photocopied for personal use

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