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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Stress Log

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Stress Log

 

No Stress

Mild Stress Under Control

Moderate Stress Feeling Frustrated

Severe Stress Anger/Fear

Very Severe Stress  Unable to Cope

(0)

(2 3)

(5)

(7-8)

(10)

 

Day

 

 

 

Time

Stressful Situation

Level of

Stress

1 10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This form can be photocopied for personal use


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