Stress Management for Health Course
Enter subhead content here
Stress Log No Stress Mild Stress Under Control Moderate Stress Feeling Frustrated Severe Stress Anger/Fear Very Severe Stress Unable to Cope (0) (2 3) (5) (7-8) (10) Day Time Stressful Situation Level of Stress 1 10 This form can be photocopied for personal use
No Stress
Mild Stress Under Control
Moderate Stress Feeling Frustrated
Severe Stress Anger/Fear
Very Severe Stress Unable to Cope
(0)
(2 3)
(5)
(7-8)
(10)
Level of
Stress
1 10
Enter supporting content here
