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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Core Beliefs Sheet


Core Beliefs






Demand for Approval


High Self Expectations






Emotional Control


Blame Proneness


Personal Idealism


Frustration Reactivity


Problem Avoidance


We Must be Free From Anxiety At All Times (Discomfort Anxiety)




Hypersensitive to Potential Dangers (Anxious Over Concern)


Over Caring


Fear of Losing Control


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