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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Core Beliefs Sheet

 

Core Beliefs

 

 

Yes

No

 

Demand for Approval

 

High Self Expectations

 

Dependency

 

Helplessness

 

Emotional Control

 

Blame Proneness

 

Personal Idealism

 

Frustration Reactivity

 

Problem Avoidance

 

We Must be Free From Anxiety At All Times (Discomfort Anxiety)

 

Perfectionism

 

Hypersensitive to Potential Dangers (Anxious Over Concern)

 

Over Caring

 

Fear of Losing Control

 

Click here to be taken to Looking For Rational Answers

 

 


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