Resources Session 2: Relaxation

Relaxation Books

ÿ    Davis E. (2000) The Relaxation and Stress Reduction Workbook, New Harbinger inc.

ÿ     Hewitt    Teach Yourself Relaxation

ÿ     Benson H. (2000) The Relaxation Response. Bantam

ÿ     Madders J. (     ) Stress and Relaxation

ÿ    Madders J. (1987) Relax and Be Happy: Techniques for 5 18 year olds. Unwin Books

ÿ    Rossman M.L. (2000) Guided Imagery for Self Healing, H.H. Kramer, California.

ÿ    Bradley D. Hyperventilation Syndrome

Audiotapes

ÿ     Pitman A. Hyperventilation Syndrome: A Breathing Retraining Programme

ÿ     The Relaxation Kit (http://www.talkinglife.co.uk)

Videotapes

ÿ    Pitman A. Physiotherapy for Hyperventilation: a Breathing Retraining Programme

Addresses

ÿ     Anne Pitman

PO Box 14773

London E5 8UW

Web Sites

ÿ     Autogenics

ÿ     Meditation

ÿ     http://stress.about.com/cs/relaxation

ÿ     Massage

ÿ     Clinical hypnosis

ÿ     Guided imagery

ÿ     Mind Body Medicine Institute H. Benson

ÿ    http://www.physiohypervent.org

ÿ     clara relaxation

ÿ     http://www.talkinglife.co.uk