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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Relaxation Log (Nutrition)

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Daily Relaxation Log

 

 

Fill in the Log every day, both before and after doing your Relaxation Exercise.  Circle the number that shows how you felt during the day, and the number that shows how you felt after practicing the Relaxation Exercise.

 

DAY            TODAY I FELT                       AFTER RELAXING I FEEL

                    CALM  TENSE                               CALM  TENSE

 

 

MON           1 2 3 4 5 6 7 8                                    1 2 3 4 5 6 7 8

 

 

TUES          1 2 3 4 5 6 7 8                                     1 2 3 4 5 6 7 8

 

 

WED           1 2 3 4 5 6 7 8                                   1 2 3 4 5 6 7 8

 

 

THUR          1 2 3 4 5 6 7 8                                   1 2 3 4 5 6 7 8

 

 

FRI             1 2 3 4 5 6 7 8                                     1 2 3 4 5 6 7 8

 

 

SAT            1 2 3 4 5 6 7 8                                     1 2 3 4 5 6 7 8

 

 

SUN            1 2 3 4 5 6 7 8                                    1 2 3 4 5 6 7 8

 

 

 

 

Week ending:     /     /

 


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