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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

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(A)

Activating Event

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(D)

Dispute

Write a positive alternative, disputing automatic negative thoughts at (B)
  

(E)

Effective new stress reducing approach, describe changes in the way you deal with the stressor
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