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Stress Management for Health Course

Four Steps to Change Stressful Thinking

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Cognitive Restructuring

 

 

 

In order to change our stressful thinking style we use a four step approach:

 

 

 

Step 1: Become Aware of Automatic Negative Thoughts

 

 

Step 2: Identify Stressful Thinking Errors

 

 

Step 3: Challenging the Stressful Thinking Errors

 

 

Step 4: Replace the Stressful Thinking Errors with realistic alternatives


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