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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Four Steps to Change Stressful Thinking

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Cognitive Restructuring




In order to change our stressful thinking style we use a four step approach:




Step 1: Become Aware of Automatic Negative Thoughts



Step 2: Identify Stressful Thinking Errors



Step 3: Challenging the Stressful Thinking Errors



Step 4: Replace the Stressful Thinking Errors with realistic alternatives

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