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Stress Management for Health Course

Cognitive Restructuring Worksheet

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Cognitive Restructuring

Worksheet

 

A (Activating Event)

 

 

 

 

 

 

B (Beliefs about the Activating Event)

 

 

 

 

 

 

C (Consequences of Event)

 

 

 

 

 

 

D (Dispute)

 

 

 

 

 

 

 

 

 

 

 

 

Cognitive Restructuring

Worksheet

 

A (Activating Event)

 

Delivery company promises to deliver a package at a certain time on a certain day and fails to turn up despite two telephone calls to say they will be delivering but they dont.

 

 

B (Beliefs about the Activating Event)

 

Incompetent, they always do this, they dont give a damn for their customers

 

 

C (Consequences of Event)

 

Anger, frustration,

 

 

D (Dispute)

 

Its not the end of the world, theyre not doing it on purpose, theyre very busy, the van could have broken down, theres no point in getting steamed up

 

 

 

 

 

 


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