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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

ABCDE Form

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The A B C D E of Thinking

Errors and Skills

 

A

Activating event or

situation

B

Beliefs about

the event

C

Consequences

ie anxiety, stress

D

Disputation of

beliefs at B

E

Effective new approach to deal with activating event

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Source: Cooper C., Palmer S. (2000), Conquer Your Stress


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