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Home | Session 1: The Science of Stress | Session 2: Relaxation and Stress | Session 3: Exercise and Stress | Session 4: Stress Resistant Eating | Session 5: Stress Resistant Thinking

Stress Management for Health Course

Breathing Log - Nutrition

Measure your breathing cycles per minute before, and after, practising your Relaxation Exercise every day.

 

Day                       Breaths per Minute           Breaths per Minute

                                      before                                    after

 ______________________________________________________________

1

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2

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3

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4

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5

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6

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7

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Week ending:   /   /


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