Welcome to the home page of the Stress Management for Health Course.
This is a free, five session, on-line course written by qualified
health professionals with over 30 years experience of Nursing and Occupational Therapy in the National Health Service, the
last 10 years specialising in the Stress Management field.
People with stress related problems are often told to relax
or reduce their stress but they are not told how. There are also too few courses
where a person can learn to manage their stress, often they cannot fit these courses into their working day, or they cannot
afford to pay a Stress Management Adviser. This is where this course comes in;
it's totally flexible, there's no cost and you can go at your own speed.
The Stress Management techniques
outlined in this course have been proven to work and have been trialed in GP surgeries and other community settings.